Get hearts pumping and conversations flowing with Cardio Activities: Checking In With Kiddos In Therapy. This playful and practical resource is designed for therapists, counselors, and educators working with elementary-aged children who thrive on movement and creativity.
 
Inside, you’ll find 25 easy-to-use activities that includes emotional exploration and helping children express their feelings in an engaging, non-intimidating way. Each activity is carefully crafted to:
Kick off sessions with high energy and excitement
Boost engagement and rapport from the very first minute
Help kids identify, express, and regulate emotions while moving
Make therapy fun and approachable, reducing resistance and increasing buy-in
 
These cardio activities are quick to implement, require minimal setup, and can be easily adapted for individual or group sessions. With a balance of fun and therapeutic depth, this book ensures that kiddos connect with their minds and hearts.
 
Perfect for therapists, school counselors, and educators, this book will become your go-to guide for starting sessions with energy, positivity, and meaningful emotional check-ins.